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Copyright 2024 & 7 Exercise Protocol. All rights reserved. The content on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care professional regarding a medical condition, a suspected medical condition, and before beginning a diet, exercise, or supplementation program or taking or stopping a medication. Your use of any information provided by this website and by others appearing on the website is at your sole risk. Some people who appear on this site, including the presenter, may be actors hired to illustrate some information. Our website does not have any affiliation with the ad platforms.